about Personal training

reach your goals with individualized attention

Personal training is offered to bridge the gap between rehabilitation and return to activity. Personal training also helps you to understand and optimize your movement, while facilitating your ability to engage in exercise while taking your goals and limitations into consideration.

During personal training sessions, you will receive guidance as you perform a customized exercise program. We offer one-on-one and small group training sessions on a limited basis. Please contact us at info@aptophysicaltherapy.com for more information.